Amethyst is not only treasured for its spiritual properties, but also for its physical healing properties and amethyst metaphysical properties. It is believed to help with anxiety, depression, clear the mind, wash away toxic thinking, encourage solid sleep patterns, and ease tension and headaches. On a physical level, Amethyst also associated with healthy cell regeneration, encouraging soothing sleep and rest, and promoting hormonal balance. As Amethyst helps balance metabolism and positively serves the endocrine system, the body finds its inner harmony and doesn’t go too crazy on the cortisol production – which dramatically cuts down on stress and tension. Along with all of this, the purplish hue of Amethyst also ensures that the body, mind and soul remain cleansed and detoxified. For those who struggle with a foggy head or migraines, then Amethyst can also help clear those clouds away.