Amethyst is not only treasured for its spiritual properties, but also for its physical healing properties and amethyst metaphysical properties. It is believed to help with anxiety, depression, clear the mind, wash away toxic thinking, encourage solid sleep patterns, and ease tension and headaches. Amethyst helps ward off negative emotions such as depression, fear, and anxiety by attracting positive energy. Essentially amethyst is thought to create a protective bubble, promoting serenity and reducing negative feelings like stress and anxiety.